Friday/ Saturday
Friday Food Journal:
- Small bowl Special K chocolatey delight cereal
- yogurt
- handful almonds
- progresso chicken gumbo soup
- 1 slice whole wheat bread
- 3 homemade meatballs (lean ground beef/ italian sausage blend)
- 1/4 cup white flour pasta
- 3/4 cup whole grain high fiber pasta
- 1/2 cup marinara sauce
Saturday:
- Special K vanilla protein shake
- turkey sandwhich on whole wheat with lettuce 1T mayo
- ~7oz chicken breast baked with mesquite marinade and BBQ sauce
- 1/3 cup chicken flavored brown rice
- bowl salad with easy ranch dressing (easy for me, anyway)
- sm bowl chocolatey delight cereal
I am so distracted today. I need to move. I need to work out or do something active. I have homework. Blah.
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